When you think of skin care, probably the first thing that comes to your mind is cleansing and moisturizing products. But did you know that not only do these elements make up a skin care routine, but they also play an important role in maintaining and improving your skin? Collagen: The Missing Link In Your Skincare RoutineThe key to great skin is being able to produce enough natural collagen. Luckily, we’re surrounded by so much protein in everyday food that we don’t need much from else to get our daily intake of collagen-producing ingredients. Collagen is the most abundant protein in the body; it makes up about 60% of all connective tissue. That being said, many people are deficient in this amino acid which can lead to visible signs of aging like fine lines and wrinkles, loss of elasticity and saggy skin. Fortunately, there are many foods that contain high levels of collagen including eggs, chicken, fish, beef and mushrooms.
## What is skin care?
Skin care is the process of maintaining a healthy skin by protecting it and boosting its natural collagen production. This is made possible through a combination of cleansers, toners, exfoliators, and moisturizers. The health of your skin is influenced by your diet and environment, genetics, and age. This can result in a variety of issues that can be prevented or treated with the right products.
While dermatologists and cosmetic dermatology experts offer specific advice on how to care for your skin, you should also be aware of some common skin care issues. The first is dry skin, where the skin is not producing enough natural oils to hydrate it. There are a few things that you can do to prevent or treat dry skin including exfoliating your skin, using a moisturizer with a higher SPF than what your skin is used to, and staying out of the desert for a couple of weeks.
## Why do you need to rethink your routine?
No matter how many products you try or what you do, your skin will only be at its best if you follow certain basic rules. For one, you need to cleanse your face with a cleanser, which removes dirt, oils, and makeup. Then, you need to follow up with a toner that balances your skin. Exfoliating your face is another must as it removes dead cells that build up on your skin and can cause spots.
Also, a moisturizer is crucial to hydrate your skin. What’s more, you can use an antioxidant serum on spots and blemishes to prevent them from coming back.
## 3 Things That Go Into A Good Routine
– Clean – Cleansing helps remove dirt, makeup, and impurities from the pores while balancing your skin by removing excess oils that build up during your day.
– Toning – A toner neutralizes the pH of your skin and helps reduce spots.
– Moisturizing – You can’t skip moisturizing because it locks in the moisture that you just applied to your face.
## Take A Look At Your Current Routine
– Clean – You’ve got cleanser, toner, and a moisturizer? Why not add a mask to your routine? These are useful for removing impurities and can help unclog pores.
– Tone – There’s a toner in your routine and you use it for 10 minutes before your moisturizer? That’s great, but that’s not the full amount of time it should be on your face.
– Moisturize – Your current moisturizer is rich enough to hydrate your skin? There’s no need to slather on more products. The right amount of moisturizing will prevent your skin from getting oily.
– Mask – You’ve been using your current mask for a while? You may want to change it up. There are many different types of masks that can help treat your skin.
## Add In New Things Slowly
If you’re planning to add in new things to your routine, you need to ease yourself into it. For example, you can start with one new product and slowly add new elements to your routine. This will help you better assess what works for you and what doesn’t.
There are many ways to do this. You can try one new product at a time, mixing up your routine to see what works best, or take advantage of sales. No matter which option you choose, the most important thing is to not overdo it. You don’t want to get overwhelmed with the amount of products you need to incorporate in your routine.
## Don’t Forget The Basics
Skin care products are amazing, but they won’t do you any good if you aren’t following basic rules that will boost your routine.
Before you buy a new product, make sure you’ve done these things:
– Clean your face thoroughly with a cleanser.
– Tone your face with a toner.
– Moisturize your face with a moisturizer.
– If you have blemishes, you can use a spot treatment or a mask.
This will help you better assess what works for you and what doesn’t. Furthermore, it’s important to remember that even if a product doesn’t work for you, it may be good for someone else.
## Conclusion
Many things affect the quality of your skin, including genetics, diet, age, and sun exposure. That being said, it’s also important to keep in mind that you can take steps to improve your skin’s health.
This includes maintaining a healthy diet, exercising, avoiding harmful products on your skin, and sleeping well. When you do all of these things, you’ll be able to reap the benefits of your skin care routine.
