Vitamins are essential nutrients that your body needs in small amounts to function normally. Some of these vitamins are fat-soluble and are stored in your body’s fatty tissues, such as the liver, skin, and adipose tissue. Others are water-soluble and need to be supplied through drinking sufficient amounts of water or other liquids that contain enough minerals to balance them out.Vitamin C is a water-soluble vitamin that acts as an anti-oxidant in your skin. When you spot a blemish on your face or any other part of your body, it’s common for people to search for the reason why it appeared. This can be challenging because each person has a unique combination of environmental factors, lifestyle habits, genetics, and underlying medical conditions that created the blemish or lentocellular hyperpigmentation (liver spots). Since we don’t know every reason why some people develop acne while others do not, let’s look into what evidence there is about how primary and secondary prevention with proper topical application of vitamin C may help treat those who have acne.
## What is Vitamin C?
Vitamin C is a water-soluble antioxidant that helps your skin maintain its natural oil levels and prevent excessive oiliness. It also supports collagen production, which makes your skin look younger and healthier. If you already have oily skin or you’re going through a period where your skin produces more oil than usual, vitamin C can decrease your skin’s oiliness. Because it’s water-soluble, it cannot be stored in your body. You need to consume it regularly in your diet or apply topical vitamins.
## How Does Vitamin C Treat Acne?
Vitamin C is a powerful antioxidant that blocks the formation of free radicals in your body. These are molecules that can damage cells and impair your skin’s barrier, resulting in acne. Studies have found that topical application of vitamin C can decrease acne by increasing the amount of existing skin oils and increasing the production of new skin oils. Vitamin C is also an antimicrobial. It can prevent bacteria from growing in your pores and causing acne.
## Evidence for Effective Application of Vitamin C in Treating Acne
– Vitamin C is an effective anti-acne ingredient. Topical vitamin C is an effective acne treatment because it helps your skin keep its natural oil levels balanced and prevents excessive oiliness. This prevents blackheads and whiteheads.
– Vitamin C has also been found to reduce acne by increasing the amount of existing skin oils and increasing the production of new skin oils.
– Vitamin C is an antioxidant that can help prevent the formation of free radicals in your skin. Free radicals are harmful molecules that can cause premature skin aging and clogging of your pores.
– Vitamin C is an antimicrobial that can prevent bacteria from growing in your pores and causing acne.
– Vitamin C side effects are minimal, and it has been found to be safe for all skin types.
– Vitamin C is easily available in most supermarkets and health stores, making for easy application.
## Side Effects of Too Much Vitamin C
Too much vitamin C is dangerous, because it can cause your blood levels of iron to increase. Iron, along with zinc, is a cofactor in the body’s enzyme system, and too much of this can lead to serious medical conditions, such as anemia, diabetes mellitus, and cardiovascular disease.
## Conclusion
Vitamin C is a potent antioxidant that helps your skin maintain its natural oil levels and prevents excessive oiliness. Vitamin C is easily available in most supermarkets, making it an affordable and accessible ingredient that you can use to boost your skincare routine. It’s important to note that vitamin C is an effective acne treatment, but it should be used alongside other skincare products as part of a balanced daily regimen. While you can use vitamin C on its own, it can be dangerous to your health if used in excessive amounts.
