If you are a teen, you will probably have acne at some point. It might be that your hormones have taken over and your skin has rebelled against all the chemicals you have been putting on it. Whatever the reason, breakouts are inevitable. Acne is not just unsightly but can also be embarrassing as well. Unfortunately, most acne remedies are only effective when used consistently for a long time. However, this does not mean we give up and wait for it to clear up naturally – instead, we come up with ways to get rid of breakouts fast and effectively without any side effects. In this article, we’ll tell you about some things you can do immediately if you are having an acne breakout. Read on to know more…
## Stress Management
Acne is commonly caused by stress. People with a stressful life will experience more acne than those who lead a stress-free life.
The most common cause of acne is a hormone imbalance. In order to regulate the levels of sex hormones, the skin creates extra oil called sebum. However, if the stress levels increase, the levels of sex hormones get disturbed too, which results in excess oil production and clogged skin pores.
There are many methods you can use to manage your stress levels, such as practicing deep breathing exercises, meditation, yoga, and using relaxation apps. You can also talk to someone you trust and discuss your problems.
If you have a social anxiety, you can also try joining a social club where you can meet new people.
## Eat Well
Food is the most important aspect of a healthy life. You have to eat healthy all throughout your life, but especially if you are dealing with acne.
There are many foods, especially fruits, which are anti-acne and also anti-oxidant-rich. Anti-oxidants have anti-inflammatory properties, which help calm acne-irritated skin and prevent acne scars.
## Exercise
Exercise is a great way to get rid of acne fast. A few weeks of rigorous exercise can drastically reduce the appearance of acne. It’s best to start a regular exercise routine gradually, so you don’t get injured or overdo it.
Warm up with light yoga or stretching exercises, then move onto a cardiovascular activity such as running or swimming. Next, do anaerobic exercises like weight training or strength training for two to three hours.
Acne is often caused by blocked pores, so exercising can unclog your pores and make your skin clearer.
## De-Stressing Techniques
If you are stressed out, then it’s better to take a break from social activities and keep yourself busy with your studies or a hobby.
You can also use de-stressing techniques like meditation, yoga, or breathing exercises.
## Masking
Masking is another thing you can do while you are dealing with an acne breakout. You can digitally edit your face photos to give yourself a fresh look.
You can also try makeup tricks like painting your lips red, wearing red-toned eye shadows, or wearing nail paints with a red base colour. You can also try acne-reducing moisturizers.
## Conclusion
Acne is a skin condition that can happen to anyone. It’s common in teenagers and occurs when your pores are blocked and skin cells get trapped inside the pore. This leads to inflammation and infection of the surrounding area. There are many acne treatments available in the market, but none of them are completely sure about their effectiveness. Fortunately, you can try some natural remedies that are proven to work, and they are listed below. So, if you are currently dealing with acne, you don’t have to suffer any longer. All you have to do is follow the above-mentioned tips, and your acne problem will be solved in no time.
A good diet, proper hydration, and regular exercise can help you get rid of acne. Also, you need to cleanse your face and avoid picking at scabs to get rid of acne. These are important steps that you can take to get rid of acne. Remember that you don’t need to take drastic actions right away. You can start small and work your way up to more drastic changes.
Now that you know what to do if you have acne, make sure you don’t miss any opportunity to clean your face and prevent future breakouts from happening.
