Skincare has never been a scary word for me. The first step towards better skin is admitting there is a problem. Once we have that, the next logical step is to find a solution. Skincare routine isn’t just about washing your face or lotioning up but about taking care of your skin from the inside out by nourishing it, exfoliating away dead cells and preventing future breakouts in the process. Skincare is one of those things which you don’t see results right away but over time as you continue to implement new habits and banish old ones, your complexion will reflect that transformation as well. It takes time, patience and discipline to keep up with the new routines but it’s so worth it in the long run.
## Keep a Nighttime Routine
Make sure you keep a nighttime skincare routine even though you’re in your 20s. You’re most likely still having hormonal acne, your skin is more sensitive to acne and damage, so the more you care for it, the better it’s going to look. Switch to a clearer skin-friendly product like an oil-free foaming cleanser, a good exfoliating cleanser to get rid of excess oil and impurities, and a hydrating moisturizer. Use an oil-free moisturizer to combat the dryness you may be experiencing as well.
Don’t try to cleanse, mask, moisturize, and hydrate all at once. Instead, cleanse first, then moisturize and seal it all in with a serum. Cleanse your face first with a gentle cleanser, then follow it up with a moisturizing toner. Hydrate your face after cleansing to lock in the moisture and prevent future breakouts. Use a lightweight oil-free moisturizer to combat the dryness and balance your skin’s natural oil production.
## Limit Exposure to UV Rays
Sunlight is the most potent source of free radicals in the universe. It is so powerful that it can cause DNA damage, wrinkles, pigmentation, and even cancer. The best solution is to not expose yourself to it but that doesn’t mean you have to be out of commission. Whether you’re at the beach or hanging out with friends, keep your skin protected with a great sunscreen. Look for sunscreens with a high SPF (at least 30) because the higher the number, the more protected your skin is. Also, be sure to reapply sunscreen every two hours and don’t forget your neck, chest, and shoulders.
## Eat Well
Eat well and drink water. Your body is what’s inside of your skin so make sure you’re taking care of it. Avoid drinking sugary drinks and avoid junk food, especially when you’re studying. Sugar can lead to excess oil production, which can lead to breakouts. Don’t forget to eat your vitamins and minerals to stay hydrated and buff. Make sure you’re eating the 5 a day (5 servings of fruits and veggies a day) for glowing skin. You should also be eating protein and fat to keep your skin moisturized and hydrated.
## Exfoliate and Cleanse
You need to exfoliate and cleanse your face at least once a day to clean away impurities and get rid of excess oil and build-up. Oil may cause acne and excess oil can clog pores and lead to blackheads. You can use a face scrub, an exfoliating cleanser, or an all-in-one cleanser depending on your skin type. If you have oily skin, stick to an oil-free face wash to keep your skin oil-free and balance. If you have dry skin, stick clean and hydrated. Exfoliating cleansers that are great for getting rid of build up and impurities. Try to use products with alpha hydroxy acids (AHA) as they can potentially lighten your skin. To keep your skin clean and hydrated, use an oil-free moisturizer.
## Use A Topical Serum
When you’re done with your routine, add a serum to your regimen for radiant, youthful skin. A serum is a lightweight moisturizer that you can use after cleansing, toning, and exfoliating your skin. Look for products that are packed with antioxidants, peptides, essential oils, vitamins, and minerals to hydrate your skin and keep it looking flawless.
## Humidity Barrier Mask
If you live in a humid environment or you go swimming in a chlorinated water pool multiple times a week, you need to add this to your skincare routine. Make a humid barrier mask by mixing equal parts honey, almond oil, and rose water. Apply the mask to your face and let it sit for 15 minutes. After that, rinse it off and pat your skin dry. The rose water will help to balance your sebum levels and the almond oil and honey will leave your skin soft and hydrated.
## Conclusion
You’re probably wondering how to keep your skin healthy, clean, and clear. Apply sunscreen every day, don’t go tanning, and drink plenty of water. Even though it is really important to stay hydrated, it is also very important to remember to exfoliate your skin. Exfoliating your skin helps to remove any build up or excess oil and will help your skin to look radiant and young. Keep these tips in mind, and you’ll be on your way to beautiful, clean skin.
There is no shame in skincare, no need to feel self-conscious, and no need to feel inadequate. You can make small changes to your routine and reap the big rewards. It’s important to remember that skincare isn’t just about looking good on the outside, it’s also about feeling good on the inside. That’s why you have to take care of your skin from the inside out. Skincare routine isn’t just about washing your face or lotioning up but about taking care of your skin from the inside out by nourishing it, exfoliating away dead cells and preventing future breakouts in the process. Skincare is one of those things which you don’t see results right away but over time as you continue to implement new habits and banish old ones, your complexion will reflect that transformation as well. It takes time, patience and discipline to keep up with the new routines but it’s so worth it in the long run.
