Pregnancy can bring many changes to your life, including in your personal care routine. You might be buying additional laundry detergent or deodorant, and you might have to switch up your hygiene habits and routines. But one thing doesn’t change: you are still susceptible to various types of germs, which is why it’s important to take care of yourself throughout your pregnancy.In addition to the usual precautions you’ll take as a parent — such as taking baby baths and washing hands frequently — there are several safe skin care practices you should follow throughout your pregnancy, especially if you have sensitive skin. Pregnancy can cause some nasty side effects on your skin, including stretch marks, acne and dryness. These aren’t permanent conditions, but they can leave a lasting mark on someone who spends much time outside her home or in rough-handed situations like scrubbing laundry or cooking dinner.
## Wash Your Hands
This may seem like common sense, but it’s surprising how many people don’t practice hand washing throughout their pregnancy. Unfortunately, many bacteria that cause infections, allergies and other health issues can be found on the fingers, so it’s important to wash your hands frequently. This can help prevent cross-contamination, as well as prevent you from getting sick. It’s also important to wash your hands before preparing food, after using the bathroom, handling dirty diapers and before handling your baby or changing a diaper — or any other time you might come into contact with germs.
## Avoid Scrubbing
Scrubbing your skin is often the only way to remove dirt or dead skin cells when you’re trying to get rid of a tan or skin blemish, but you might want to think twice about how you scrub. Scrubbing too vigorously with abrasive scrubs can seriously damage your skin, so it’s important to choose the right products for your skin type. When looking for scrubs, look for products that are specifically marked as “for pregnant women.” While it’s not advised to use these while you’re pregnant, they can be a good option for those who have irritated or sensitive skin.
## Apply Antimicrobial Products
Antimicrobial products, like washcloths and soaps, kill potential germs on your hands before you touch your mouth or your baby’s face. This can help prevent infections, which is especially important during pregnancy. Just make sure you don’t use products that contain triclosan — a chemical that is being scrutinized for causing antibiotic-resistant bacteria.
## Don’t Shower Together
If you and your partner shower together, you might be tempted to wash each other’s bodies as well. While it’s not advised, many couples do this, even though it can be risky. If you and your partner shower together, make sure you stay on your own side of the divide. This way, you’ll be less likely to rinse each other with the same soap, which could cause an infection. Also, if both of you get sick, you’ll be less likely to spread the infection to your baby.
## Don’t Scrub Dry Skin
You might be tempted to scrub your dry skin when it’s really wet, but be careful! This can cause your dry skin to become even more damaged. Instead of scrubbing, exfoliate with a grainy, soft brush, such as a loofah. You can also try using a body moisturizer.
## Don’t Sweat It!
Sweating can lead to a dewy, glowing skin tone, but it can also cause your skin to become more sensitive — especially if you’re pregnant. Try to limit your sweat routine to warm-up exercises, outdoor activities and exercise classes, instead of doing it at home. If you must sweat, try to keep your skin dry by wearing a bandanna, changing into more comfortable clothes and using a deodorant.
## Conclusion
Skin is your body’s largest organ. It is responsible for protecting you from germs and parasites, but it’s also the first place your skin will show the signs of aging. Fortunately, you can take steps to protect and improve your skin, while you’re pregnant. Follow these safe skin care practices, and you can enjoy beautiful, healthy skin as you grow your family.
