Vitamin C is one of the most common skincare ingredients, but it can be hard to know which products are best for you. Vitamins A, D, and K also play a major role in healthy adult skin. When we are young, our skin produces vitamin A because it is needed to build keratin and other important components of the epidermis. As we grow older, our production of vitamin A slows down and research shows that this is partly because our skin now has lower levels of vitamin K than when we were younger. This means that our skin can’t make enough collagen to keep wrinkles at bay as effectively. Luckily, the good news is that there are lots of excellent anti-ageing products out there that contain Vitamins A and K…and they don’t cost an arm and a leg either!
## What Is Vitamin C?
Vitamin C is a powerful antioxidant that is naturally produced by the human body when we eat ruby foods such as citrus fruits, as well as certain vegetables and grains. Studies have found that vitamin C has powerful anti-ageing benefits because it can help slow down the process of skin ageing by protecting it from the harmful effects of free radicals, which are the by-products of normal skin processes that can also damage our skin. Free radicals are also implicated in the development of wrinkles and other signs of ageing, so by protecting your skin from them, you can potentially prevent them from causing any damage.
In addition, vitamin C can be used topically to boost the effectiveness of other skincare products. For example, it can be added to a moisturiser to increase the amount of moisture that it can retain on your skin. It can also be added to a vitamin C serum to help it penetrate the skin more easily and increase its anti-ageing effects.
## How to use Vitamin C for anti-ageing benefits
Vitamin C can be used in a number of different ways. The most popular is to add it to a serum or moisturiser because it can help boost the effects of other ingredients in these products. The best way to do this is to combine vitamin C with an anti-ageing ingredient such as peptides, hydroxy acids, or ferments! Vitamin C can also be added to a cream in order to boost the potency of its anti-ageing ingredients.
If you’d like to use vitamin C topically, it can be mixed with a carrier oil like rose hip seed oil. The best place to apply it would be on the areas of your skin that experience the most damage from free radicals, such as your skin around the eyes. Vitamin C can also be added to an exfoliating cleanser to further improve the effectiveness of the scrub.
## Why You Should Care about Wrinkles
If you’re in your twenties or thirties, there is a good chance that you’ve started to notice a few wrinkles around your eyes, forehead, and around your mouth. This is partly due to the fact that the skin on your face becomes less healthy as you get older, but it’s also because you’re now exposed to the sun’s harmful rays more than during your younger years.
One of the most effective ways to prevent wrinkles is to regularly use an anti-ageing product. Many of the products featured in this article contain potent anti-ageing ingredients, so you’re sure to find something that works for you!
## Kojic Acid
Kojic Acid is a naturally occurring compound found in fermented chia seeds, which means that it is also an excellent source of powerful antioxidants. One study found that when kojic acid was applied to human skin, the vitamin C present in the product enhanced its anti-ageing effects when compared to vitamin C applied to the skin without a carrier. Kojic acid is also commonly used to treat acne. Studies have found that it can help to prevent acne by reducing the amount of bacteria on the skin. This is particularly helpful if you are often in the sun, as the sun can increase the amount of bacteria on your skin.
## Fermented Chia Seeds
Chia seeds are tiny black seeds that are packed full of nutrients and fibre. They can be eaten as a healthy replacement for eggs, or they can be used to make chia seed pudding, which is one of the best snacks you could ever eat! One of their most potent components is fermented chia seeds, which are also commonly known as gotu kola. This plant compound is currently showing huge potential as a potent ingredient for the protection of the skin. It has been found to help reduce the signs of ageing caused by free radicals, specifically wrinkles and age spots. Fermented chia seeds are also a rich source of minerals and vitamins, including vitamin C!
## Squalene Hyaluronate (SH)
Hyaluronic acid is a common ingredient found in anti-ageing products, but studies have found that squalene, which is also present in squalane, is even more potent than this! One study found that the SH component of squalene was up to 5000 times more effective than regular hyaluronic acid at retaining water in the skin. Studies have also found that squalene can help to improve elasticity in skin by increasing collagen production, which can help to reduce the appearance of wrinkles.
## Retinol and Retinoic Acid
As well as being an excellent source of vitamin C, fermented chia seeds are also a rich source of retinol and retinoic acid, two potent anti-ageing ingredients that can be found in many of the skincare products featured in this guide.
One study found that when retinoic acid was combined with vitamin C, the vitamin C component was able to enhance the anti-ageing effects of retinoic acid significantly. Retinoic acid is also able to help to reduce the appearance of wrinkles because it has powerful effects on the skin’s structure.
## Conclusion
Vitamin C is one of the most common skincare ingredients, but it can be hard to know which products are best for you. Vitamins A, D, and K also play a major role in healthy adult skin. When we are young, our skin produces vitamin A because it is needed to build keratin and other important components of the epidermis. As we grow older, our production of vitamin A slows down and research shows that this is partly because our skin now has lower levels of vitamin K than when we were younger. This means that our skin can’t make enough collagen to keep wrinkles at bay as effectively. Luckily, the good news is that there are lots of excellent anti-ageing products out there that contain Vitamins A and K…and they don’t cost an arm and a leg either!
