Lemon essential oil has a sweet, sour, and tangy aroma that is sure to bring joy to your senses. It has a long history of use in Ayurveda, the traditional Indian system of medicine. Lemon juice is used for its anti-septic properties, and lemon essential oil for its uplifting aroma. It is also used for its healing properties like treating leprosy and other skin diseases. The benefits of using lemon essential oil will leave you feeling refreshed and rejuvenated after every use. In this article we will discuss the benefits of using lemon essential oil as well as tips on how to use it effectively.
## What is Lemon Essential Oil?
Lemon essential oil is obtained by steam distillation of lemon peel. Lemon essential oil is a pale yellow coloured oil with a strongly fragrant aroma. Lemon essential oil is made up of terpenes and limonene as its major constituents. The aroma of lemon essential oil is due to the presence of terpenes like myrcene, linalool, and pinene. Lemon essential oil is obtained by steam distillation of lemon peel.
Lemon essential oil is mainly used for refreshing and uplifting the body. It is used in the food and beverage industry as flavouring agents. It is also used for cleaning, to maintain odour-free environment, as an alternative for deodorant, for cleaning cloths, and for disinfecting work surfaces. Lemon essential oil is used in the cosmetic industry for providing a fresh scent to products like soaps, lotions, shampoos, and creams. It is also used in the fragrance industry for manufacturing fragranced products like candles, incense, and plug-ins.
## 11 Benefits of Using Lemon Essential Oil
Lemon essential oil has a long history of use for its many health benefits. The aroma of this oil has been used for centuries to improve mood, reduce stress, and promote happiness. Lemon essential oil is a useful oil to have around the house for a variety of uses. In this section, we will discuss the benefits of using lemon essential oil, as well as how to use it effectively.
– Boosts Immune System – Besides being good for your skin, lemon essential oil can also boost your immune system. It can fight germs and bacteria, and support your body’s natural defences against infection.
– Refreshes & Revitalizes – Lemon essential oil is uplifting and refreshing. It can be used to revitalize tired and stressed out bodies and minds. Lemon essential oil is a great addition to diffusers and humidifiers, as it will uplift any surrounding air.
– Cleans & Deodorizes – Lemon essential oil can be used to clean and deodorize surfaces. It can be sprayed on surfaces or used in a spray bottle to spray directly onto clothing. Lemon essential oil is a good disinfectant, so it can help deodorize and sterilize surfaces, such as in the kitchen or bathroom.
– Calming – Lemon essential oil can be used to calm down a frazzled mind and body with its uplifting scent. Lemon essential oil can be used in diffusers or in the form of a Stress Stick to relieve stress.
– Insect Repellent – Lemon essential oil is a great insect repellent. It can be used in the form of a spray or in the form of a candle. You can also use it in a diffuser to keep your home free of unwanted guests.
– Yeast Infection Treatment – Yeast infections are a common bacterial infection of the vagina. Lemon essential oil can be used to combat and treat yeast infections.
– Insect & Pest Control – Lemon essential oil is a trusted insecticide. It can be used to control ants, fleas, and other insect pests.
## Safe Methods to Use Lemon Essential Oil
Lemon essential oil is generally safe to use and can be applied topically or ingested. When using it topically, it should be diluted with a carrier oil such as jojoba oil. Lemon essential oil should never be applied directly to the skin as it can be irritating. It can be used in a diffuser or in the form of a Stress Stick. When ingested, it should be consumed with a meal as it may cause upset stomach if taken without any solid food in your stomach. Lemon essential oil can be added to food or beverages. However, many people prefer to use lemon essential oil for its therapeutic propertiesweaning off alcohol or coffee and turning to lemon essential oil instead!
## Lemons for Skin Care
Lemons are rich in vitamins A and C, which help improve skin health and tone. Vitamin A is known to strengthen the skin against sun damage, while vitamin C helps to prevent skin from getting damaged from environmental factors, including pollution. You can also use lemon essential oil in a homemade cleanser. It can be added to a base of either milk or honey to form a thick but gentle facial cleanser.
You can also clean your skin with a combination of lemon essential oil and lavender essential oil, as they have anti-inflammatory properties. Combine one tablespoon of the essential oils and mix well with four cups of water. Now, gently scrub your skin with the mixture and rinse off with clean water. You can also try a facial mask made with both lemon essential oil and aloe vera. Aloe vera is a popular skincare ingredient that promotes skin healing.
## 6 Ways to Use Lemon Essential Oil
– Add a few drops to your pillowcase and wash your face with warm water in the morning to wake you up with a fresh scent.
– Add one to two drops to a humidifier and enjoy the refreshing aroma in your home.
– Dilute one drop with one tablespoon of carrier oil and use it as a facial moisturizer.
– Add a few drops to your favourite diffuser and enjoy the refreshing scent.
– Add a few drops to your favourite body moisturizer or lotion.
– Use it in the form of a body cleansing spray.
– Enjoy the refreshing scent in a diffuser or in a candle.
## Bottom line
Lemon essential oil has a long history of use for its many health benefits. It is uplifting, refreshing, and has anti-inflammatory properties. It can be used in the form of a Stress Stick or added to a diffuser for a refreshing aroma.
Other ways to use lemon essential oil include applying it to the skin, inhaling its scent as a spray or diffuser, or ingesting it. It can be used on the skin or in diffusers or sprayed in the air. Finally, it is worth noting that lemon essential oil is safe for use and can be applied topically or ingested.
