In-flight Skincare Routine: How To Stay Glowing & Hydrated On A Long Flight | Dr. Shereene Idriss

Discover how to achieve glowing, hydrated skin during long flights with these simple in-flight skincare tips! Perfect for natural skincare lovers, this routine will help combat dry airplane air and keep your complexion fresh. Learn about essential hydrating products, effective application techniques, and the best natural ingredients to nourish your skin while traveling. Say goodbye to dull skin and hello to a radiant glow, even at 30,000 feet! Ideal for frequent flyers and anyone wanting to maintain their skincare regimen on the go. Don’t miss these expert insights for a beautiful journey!


Long flights can be a serious challenge for our skin. The low humidity in airplane cabins can lead to dryness, dullness, and premature aging, making it essential to maintain a glowing and hydrated complexion while traveling. A thoughtful in-flight skincare routine can transform your experience in the air and leave you looking fresh upon arrival.

First and foremost, hydration is key. Start with a gentle, natural moisturizer that can deeply nourish your skin without feeling heavy. Look for products infused with nourishing ingredients like hyaluronic acid and squalane, as they draw moisture into the skin and help keep it there. Don’t be shy about reapplying throughout your flight; a little goes a long way, and your skin will thank you.

Incorporating facial mists is another fantastic strategy. These refreshing sprays can instantly replenish moisture and revitalize tired skin. Choose mists that contain botanical extracts for extra soothing benefits. Aloe vera and rose water are excellent options that will leave your skin feeling revitalized and radiant. Spritz whenever your skin feels parched.

Consider using a nourishing face oil as part of your in-flight skincare routine. A few drops of a good-quality oil can lock in moisture and give your skin that coveted glow. Opt for oils rich in essential fatty acids, like jojoba or argan oil, which mimic our natural oils and provide a protective barrier against dehydrating cabin air.

Don’t forget about the delicate skin around your eyes. A hydrating eye cream can combat puffiness and dryness. Look for a product packed with brightening ingredients and peptides to help keep that area looking youthful and vibrant. This small step can make a significant difference, especially after hours of travel.

Finally, ensure you drink plenty of water during your flight. Hydrating from the inside out is crucial. Herbal teas or coconut water can also be great alternatives to keep your body and skin nourished.

In essence, creating an effective in-flight skincare routine can be a game changer for your skin. By focusing on hydration and incorporating natural skincare products, you can arrive at your destination with a radiant, glowing complexion. Embrace these practices, and your skin will look as refreshed as your spirit after conquering the skies.

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In-flight Skincare Routine

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Long flights can be taxing on the body, but they can be especially harsh on the skin. Whether you are jetting off for work or vacation, the dry cabin air can leave your complexion looking dull and dehydrated. But fear not! With a simple in-flight skincare routine, it’s possible to stay glowing and hydrated while traveling. This guide provides individuals with a detailed skincare regimen that will leave you looking refreshed and radiant upon arrival.

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The Importance of Hydration

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During flights, the air inside the cabin can have a humidity level as low as 10-20%. This dry environment can sap moisture from your skin, causing dryness, irritation, and even premature aging. Hydration is key. When your skin is hydrated, it not only looks better, but it also feels better. Incorporating hydrating products into your in-flight skincare routine can significantly improve your skin’s resilience against the drying effects of high altitudes.

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Pre-Flight Preparation

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Before heading to the airport, consider your skincare foundation. A well-prepared canvas allows your products to penetrate deeper, which is especially important during a long flight. Here are some essential steps for pre-flight preparation:

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1. Cleanse

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Start with a gentle, hydrating cleanser. Look for formulations that do not strip the skin of its natural oils. Ingredients like hyaluronic acid and glycerin can help keep skin hydrated during your flight.

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2. Exfoliate

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Exfoliating a day or two before your flight can remove dead skin cells, allowing your products to penetrate even better. Choose a gentle exfoliant to prevent irritation, and focus on keeping skin smooth. Avoid heavy scrubs, which can lead to micro-tears and inflammation.

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3. Apply a Hydrating Toner

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Using a hydrating toner can replenish moisture levels. Opt for products that have rose water, chamomile, or aloe vera. These ingredients not only hydrate but also soothe the skin, preparing it for the rigors of flying.

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Your In-Flight Skincare Routine

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Now that you’re prepared, let’s get into the nitty-gritty of the in-flight skincare routine. The goal is to layer products that will hydrate and protect your skin throughout the duration of your flight.

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1. Refreshing Facial Mist

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A refreshing facial mist will work wonders in-flight. Choose a mist that includes ingredients like rose water, cucumber extract, or green tea. Use a mist to hydrate your skin every couple of hours during the flight. It not only boosts hydration, but it also serves to refresh your makeup if you’ve applied any.

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2. Hydrating Serum

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Serums can penetrate deeper than traditional moisturizers. Look for serums containing hyaluronic acid, vitamin C, or peptides. Apply this immediately after misting your face to seal in moisture. Lightweight and easy to absorb, serums are your best friend during long flights.

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3. Moisturizer**

A rich moisturizer is essential for locking in hydration. Consider a moisturizer that contains natural oils such as jojoba or almond oil. These oils mimic skin’s natural sebum and create a barrier against moisture loss. Apply a generous layer over your serum before settling in for the flight.

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4. Eye Cream

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The skin around the eyes is particularly delicate and often shows signs of fatigue faster than other areas. To combat dark circles and dryness, use a nourishing eye cream that has ingredients like caffeine or green tea. A gentle tap with your ring finger around your eyes will help with absorption.

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5. Lip Balm**

Chapped lips are a common issue on flights due to the dry air. Be sure to carry a hydrating lip balm to keep your lips soft and supple. Look for balms that contain natural ingredients like beeswax, shea butter, or coconut oil.

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6. Hand Cream**

Don’t neglect your hands! Applying a rich hand cream every few hours can keep them from drying out and appearing aged. Opt for products with natural oils and butters for maximum hydration.

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In-Flight Snacks for Glowing Skin

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What you put into your body can impact how your skin looks. Staying hydrated doesn’t just mean applying products; drinking water is essential. Here’s how to keep your skin glowing from the inside out:

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1. Hydrate Regularly

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Drink plenty of water before and during the flight. Aim for at least 8 ounces of water for every hour of the flight. Avoid excessive caffeine and alcohol consumption, both of which can dehydrate your skin. Instead, opt for herbal teas or coconut water for added hydration.

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2. Healthy Snacks

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Choose healthy snacks that promote glowing skin. Foods rich in omega-3 fatty acids, like nuts and seeds, can hydrate and nourish your skin. Dark chocolate (in moderation) contains antioxidants that can protect against free radicals. Fresh fruits and vegetables are also crucial, as they are high in water content and vitamins.

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Post-Flight Care

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Once you land, it’s essential to follow up with an effective post-flight skincare routine. This will help rejuvenate your skin and counter those effects of travel.

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1. Cleanse Again

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As soon as you arrive at your destination, cleanse your skin to remove any impurities accumulated during the flight. A gentle, hydrating cleanser is best to avoid stripping your skin.

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2. Hydrate with a Face Mask

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Treat your skin to a hydrating face mask. Look for masks that contain hyaluronic acid, aloe vera, or even natural ingredients like honey. Let the mask sit for 15-20 minutes to provide an extra boost of hydration.

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3. Continue Moisturizing

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Once your mask is complete, apply your usual moisturizer to lock in the hydration and protect your skin as you adjust to the new climate. Your skin will crave moisture, so don’t skimp on this step!

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4. Don’t Forget Your Sunscreen

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If you’re traveling to a sunny destination, be sure to apply sunscreen as a part of your post-flight skincare routine. Opt for a broad-spectrum SPF that protects against both UVA and UVB rays.

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Final Thoughts

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Remember, taking care of your skin on a long flight doesn’t need to be complicated. By planning ahead and sticking to a straightforward in-flight skincare routine, you can keep your skin glowing and hydrated. Your skin deserves the care, even at 30,000 feet, and with the right products and strategies, you can ensure that it looks its best upon arrival.

Investing in quality skincare products and maintaining hydration will not only enhance your appearance but also promote overall well-being during travel. With a little dedication and preparation, you can arrive at your destination looking refreshed, radiant, and ready to take on any adventure that awaits.

In conclusion, prioritize your in-flight skincare routine, and enjoy the journey as much as the destination! Safe travels, and glow on!

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