Everyone is going through their own list of skincare concerns at any given time. Whether it’s dryness, redness, or puffy eyes from allergies and pollution, everyone experiences minor struggles in the realm of skincare. Unfortunately, many of these challenges arise again and again for different reasons. One of the most common causes is stress.Stress has a direct effect on our skin as well. It can weaken the protective barrier that prevents germs from entering your body; it can also relax key muscles around your eyes that keep them closed while you rest or sleep. To top it all off, stress impairs our judgment and leaves us with less time to take care of ourselves. These three factors combined mean that we are more vulnerable to breakouts, puffiness around the eyes, and other signs of oily or problematic skin. Fortunately, this doesn’t mean there isn’t anything we can do about it! Here are some tips to help reduce lines/wrinkles around your eyes while also caring for your sensitive skin at the same time:
## Eat a balanced diet
The foods you eat can have a big effect on your skin; the right combination of nutrients and vitamins can replenish your skin and help prevent negative issues. If you’re not getting enough fruit, vegetables, protein, and fat, your skin will be less likely to stay healthy. It isn’t realistic to say you should eat nothing but oatmeal or tofu, but it is important to make sure you are getting the right balance of nutrients. The easiest way to do this is to follow a diet that focuses on fresh, healthy foods.
## Sleep well
Just like every other organ in your body, your skin needs sleep to function optimally. Your skin is more likely to develop problems if you don’t sleep well: too little sleep can leave you more tired and cranky, which makes you more likely to skip skincare steps. Getting the recommended seven hours of sleep each night can also help reduce the appearance of fine lines and wrinkles. Lack of sleep is also linked with darker, more noticeable blemishes, which can leave you more self-conscious when you’re around friends and family. Sleep well, and your skin will look better too.
## Exercise regularly
Exercising regularly is one of the best ways to reduce the appearance of wrinkles. It isn’t just the increased muscle tone that makes you look younger; it’s also the boost of collagen and elastin production that results from regular exercise. This is especially important for skin around the eyes where wrinkles are most likely to appear. You also don’t need to join a hardcore class to reap the benefits of regular exercise. Even a short walk or a few minutes of yoga will get the job done. You might also like to consider adding a strength training routine to your routine, as this is another way to improve the appearance of your skin.
## Take a walk every day
Even if you walk for just 10 minutes a day, you will reap many benefits. Walking is a low-impact exercise that is great for your joints and bones, but it’s also great for your skin. Walking regularly can help reduce hyperpigmentation, acne, and the appearance of wrinkles around your eyes. It can also improve blood flow to your skin and reduce excess oil production, resulting in healthier, softer skin.
## Get some natural light
Too much exposure to artificial light has been linked with issues such as hyperpigmentation and acne. If you spend a lot of time in front of a computer, phone, or other device, try to switch around where you spend your day. Better yet, take some time outdoors to get some natural light. A study from the University of South Australia found that natural light can reduce signs of skin ageing and improve the appearance of skin in just 24 hours.
## Try an essential oils mask
There are many skincare concerns that can be helped by the use of essential oils. If you’re looking for an easy diy skincare hack, try mixing a few drops of your favourite essential oil with coconut oil or another moisturizing ingredient. Apply this mixture to your face as a moisturizing mask and you will find that it helps to hydrate your skin and calm any redness or sensitivity.
## Conclusion
No matter what your skincare concerns are, there are steps you can take to address them. Whether it’s treating your acne, reducing wrinkles, or better protecting your skin from the elements, there are many options available to you. Implementing simple changes in your skincare routine is one of the best ways to get things back on track.
If you are tired of dealing with lines/wrinkles around your eyes, try these tips to reduce their appearance. You will be pleasantly surprised by how easy it is to make these changes.
