Who doesn’t love donuts? From the sweet scent of fresh-baked dough to the mouthwatering taste, there’s just something about donut that makes people go crazy. But no matter how much we love them, most people will agree that there are times when a donut is not the healthiest snack option. Even so, they are irresistible! So if you’re not able to give up on your favorite treat, here are some ways you can enjoy them without going overboard and making yourself feel gross afterwards.
## Make sure to buy the right kind
When you want to enjoy a donut, you don’t want to worry about how unhealthy it is for you. If you’re buying them from the store, make sure you’re buying the right kind. Sure, you can go for the sugar-packed ones, but if you want something that will really fuel your body, go for the one that’s sugar-free. Nutrition labels are your friend.
## Be careful with toppings
When you buy a donut, you’re probably pretty excited to add on some toppings. But before you do that, make sure you’re still keeping within your daily calorie and sugar intake. You might be going overboard with your toppings, which can cause you to consume way too many calories and sugar. In order to stay well within your daily guidelines, be careful with your toppings.
You can add some fresh sliced fruits to your donut to add some flavor while staying within your calorie and sugar limits. Bananas, blueberries and strawberries are great toppings. Another topping that you can add is peanut butter. Peanut butter is a great source of protein and gives your donut a great flavor.
## Eat only half of your donut and finish it off with yogurt
Eat only half of your donut and then finish it off with yogurt. You can also add granola to this yogurt to create a healthy porridge. You can also add honey to make it a little sweeter. This way, you’ll stay within your daily calorie and sugar limits while still enjoying a donut.
When you add yogurt to your donut, you’ll be able to stay within your daily calorie and sugar limits. Yogurt is a great source of probiotics, which help keep your gut healthy and assist with digestion. You can also add granola to your yogurt to create a healthy porridge that you can eat throughout the day.
Another way to eat your donut and stay within your daily calorie and sugar limits is to add granola to your yogurt. You can eat this yogurt not only as a snack but also as a breakfast.
## Dip your donut in yogurt or light cream cheese
In addition to eating a donut, you can also enjoy it with yogurt. You can also add light cream cheese to yogurt to create a delicious dip that you can enjoy with your donut. This way, you’ll stay within your daily calorie and sugar limits while still enjoying your donut.
When you add yogurt to your donut, you’ll be able to stay within your daily calorie and sugar limits. Yogurt is a great source of probiotics, which help keep your gut healthy and assist with digestion. Another way to enjoy your donut and stay within your daily calorie and sugar limits is to add yogurt to your donut. You can eat this yogurt not only as a snack but also as a breakfast.
## Try a baked donut recipe to avoid fried ones
Just like you can enjoy a donut while staying within your daily calorie and sugar limits, you can also enjoy a donut while avoiding fried ones. You can try baking your donut at home and enjoy it with yogurt or light cream cheese as a dip.
Baked donuts are a great substitute for fried ones and are a healthier alternative. Baked donuts have less calories and fat than fried ones, and they don’t have to be as big. Baked donuts are a great snack to enjoy while staying within your daily calorie and sugar limits.
Baked donuts are a great alternative to fried donuts as they are lower in fat, calories, and sugar and you can even make your own at home.
## Don’t be afraid to add some healthy fats into your routine
While you can enjoy a donut without any worries about it being unhealthy, you can also increase your intake of healthy fats. Healthy fats have been shown to have many benefits, including improving your mood and increasing brain function. They can also help you lose weight, prevent inflammation, and improve your skin and hair. There are healthy fats in plenty of foods, including nuts, seeds, avocados, olives, plant-based oils like olive oil, flaxseed oil and sunflower oil, and even fruits like avocado and olives.
## Bottom line
There’s no doubt about it, donuts are delicious. However, if you want to enjoy them without going overboard, there are a few things you can do. Make sure to buy the right kind, and be careful with toppings. If possible, eat only half of your donut and finish it off with yogurt or light cream cheese. You can also try a baked donut recipe to avoid fried ones, and don’t be afraid to add some healthy fats into your routine while staying within your daily calorie and sugar limits.
