Gotu kola is also known as Indian pennywort or Brahmi. It’s a flowering plant that grows in the wild in India, Sri Lanka, and South East Asia. Gotu kola is not just one herb; it’s a combination of several herbs, such as Amla (Indian gooseberry), Vacha (Inula crithmifolia), Hararish (helix pomata), Andrographis paniculata and some others.This plant has been used in traditional Ayurvedic medicine for its anti-aging properties. Therefore, Gotu kola has also earned the name ‘longevity herb’. Let’s find out more about this amazing herb
## What is Gotu Kola?
Gotu kola is a plant that belongs to the Polygonaceae family. The plant is also known as Indian pennywort, Indian dock, Indian sarsaparilla, and Brahmi.
The herb is used for its anti-aging properties, immunity boosting properties, and for treating skin disorders like psoriasis and eczema, and for lowering blood sugar levels in diabetes. In addition, this herb is also used for improving the cardiovascular system.
The herb contains several compounds like alkaloids, glycosides, and steroids. Some of the compounds that are present in Gotu kola are phellodendrol, pterostilbene, and apigenin.
## Benefits of Gotu Kola
Many people believe that this herb is only for those who are in their 60s and above. However, this is not the right notion. According to a research study, intake of this herb boosts the immunity of the body and also helps to treat several skin disorders like eczema and psoriasis. Furthermore, this herb is also used for treating cardiovascular disorders, diabetes, and other age-related conditions.
## How to Use Gotu Kola For Longevity?
Since this herb boosts the immunity of the body, it can be consumed as a dietary supplement. You can consume this herb as a daily herbal supplement or as a tea. Add a handful of this herb to your daily diet or have it as a herbal tea. You can consume this herb as a herbal tea due to the presence of tannins in it. You can add a handful of this herb to your daily diet or have it as a herbal tea. You can consume it for longevity as well as for treating several skin disorders.
You can also make a powder of this herb and consume it as a daily supplement. Some people prefer to consume it in the form of a herbal tea. You can consume it for longevity as well as for treating several skin disorders.
## Exotic Benefits of Gotu Kola
Gotu kola is used in many countries because of its anti-aging properties. It can reduce skin pigmentation and make the skin lighter. It can also treat various skin disorders like eczema, psoriasis, skin infections, dandruff, and age spots.
Most people believe that the herb only stimulates the blood flow and therefore it can be used for treating various cardiovascular disorders like high blood pressure, high cholesterol, and high blood sugar levels in diabetes. However, there are several benefits of this herb that are not yet known.
## Cons of Gotu Kola for Aging Skin
Gotu kola is an effective herb for treating several skin disorders like eczma, psoriasis, and age spots. However, this herb is not recommended for those who are going to consume it for their skin aging. It contains tannins that can promote the development of melanin in the skin.
Besides, the herb can cause acne and hyperpigmentation in the skin. If you are going to use it for your skin aging, then you need to follow certain precautions.
## Why Should You Take Gotu Kola?
The herb is used for increasing the immunity of the body, for treating several skin disorders, and for lowering blood sugar levels in diabetes. If you are going to use it for the longevity, then you should know about its benefits.
Gotu kola boosts the longevity of the body due to several compounds that are present in it. This herb has been used in the traditional medicine of many countries. Due to its anti-aging properties, this herb is used for reducing the blood sugar levels in diabetes and also for lowering the blood pressure levels.
## Safety of Gotu Kiola for Aging Skin
The herb is safe to use as long as it is consumed as a dietary supplement. However, there are certain precautions that you need to follow if you are going to consume it for your skin aging.
You need to be careful while consuming this herb. If you are going to consume it for your skin aging, then you should be careful about the amount that you consume.
Pregnant women, children, and people below the age of 18 should not take this herb because it can affect the growth and development of the body.
## Summary
Gotu kola is a useful herb for increasing longevity, boosting the immunity of the body, and for lowering blood sugar levels in diabetes. It can be consumed for longevity as well as for treating several skin disorders. However, it can have certain side effects if consumed for skin aging.
