Food for Acne is the name of my blog, which covers everything you need to know about healing your skin from breakouts. It’s a bit of a mouthful, I know! But it doesn’t mean that it’s not important! Yes, ACNE is a real thing and can be super embarrassing when you have your friends over. So let’s talk about food instead, shall we?You see, what most people don’t realize is that eating certain things makes their skin break out more than others. And yes, it does have to do with the gut and how our body processes foods. That being said, there are also other factors like stress and hygiene that contribute.However, this doesn’t mean that every single thing on this list is going to help control your breakout. You still need to read the labels carefully and choose what works best for you. If you know of other ways to prevent or treat breakout-prone skin without following these foods tips then feel free to let me know in the comments section below!
## Nuts and Seeds: Good for Acne-Free Skin
Nuts and seeds are not only super yummy and healthy; they are also great for your skin. These super foods are rich in vitamins, minerals, and antioxidants which help improve your skin’s health and prevent acne. Some of the most well-known nuts that are great for your skin are almonds, cashews, Brazil nuts, walnuts, and flaxseeds. The seeds that are also great for your skin are sunflower seeds and pumpkin seeds.
## Dairy Products: Good for Acne-Free Skin
The next time you are thinking of reaching for a dairy-based product, think again. Most dairy products are acidic in nature with an abundance of yeast which can aggravate your skin. The best dairy products for acne-free skin include non-fat milk, low-fat yogurt, and low-fat cheese.
## Fats and Oils: Bad for Acne-Free Skin
Yes, fats and oils are essential for healthy skin. But the kind that you should be eating are omega-3 fatty acids and monounsaturated fatty acids. These are the good fats that help reduce the production of sebum (the oil that causes acne).
## Grains and Legumes: Bad for Acne-Free Skin
There are people who swear by the benefits of whole grains and legumes. Well, they are not so great for acne-prone skin. The burp factor is too high for these foods as they are rich in carbohydrates and proteins (which trigger a sudden rise in insulin levels in the body). While whole grains, for example, buckwheat, are rich in protein and contain fibre, they are also high in carbohydrates and should be avoided if you have acne. Similarly, legumes like soybeans, chickpeas, and lentils are rich in protein, minerals, and fibre but they too should be avoided.
## Salt and Sweeteners: Bad for Acne-Free Skin
We are what we eat. And when it comes to acne, you should cut out the salt and sweeteners from your diet. Salt is bad for your skin because it makes your skin too dry which opens the door for more spots to appear.
Sweeteners like aspartame, sucralose, and saccharine are also bad for your skin. They are used in many soft drink brands but are also present in many other products like yogurt, fruit juices, and even medicine.
## Alcohol: Bad For Your Skin
Yes, you read that right! Alcohol is not only bad for your liver; it can also cause acne on your face. Alcohol is a skin irritant and too much of it can make your skin too dry which triggers the formation of spots and also makes your skin more vulnerable to infection.
## End
Now that you know what foods to avoid, let’s talk about the ones that are good for your acne-prone skin.
– Water is your best friend. You need to drink enough water every day to hydrate your skin. dehydration is one of the biggest causes of acne.
– Eat a balanced diet full of veggies, fruits, whole grains, and protein.
– Cut down on junk food.
– Take care of your hygiene. Wash your face clean with a face wash twice a day and use a moisturizer on your face to prevent it from drying out.
– Exercise regularly. By doing so, you will boost your metabolism and sweat out toxins from your body.
– Study the difference between acne and pimples. The difference is that acne is caused by an imbalance in the skin’s oil production whereas pimples are caused by blocked pores.
– Don’t stress too much. Stress is the biggest cause of acne. So try to relax and don’t let it bring you down.
These are some of the foods that will help you control your acne. You can also try taking supplements that are made for the same purpose.
