Peppermint essential oil has a strong, herbaceous scent that invigorates the senses and refreshes the mind. It has an uplifting and refreshing effect on the body and mind. Peppermint is known to be an antiparasitic and antibacterial agent, which makes it an ideal oil to use in any hygiene-related task. Apart inside your home, where you will find peppermint mostly as an additive in candy or gum, you can also find it growing wild in many places. Here are some of its benefits and ways you can incorporate it into your daily life.
## What is Peppermint Essential Oil?
Peppermint essential oil is the volatile oil that contains menthol. Menthol is responsible for the cooling and refreshing sensation the oil produces. There are many varieties of mint. You can find spearmint, peppermint, and wintermint. Peppermint is the most common variety. It grows primarily in Europe, Asia, and North Africa. Peppermint oil is also known as “wet” or “green” mint oil because it is extracted from the leaves. It is widely used as a flavoring and an aroma component in drinks, foods, and medicines.
## Why You Should Use Peppermint Oil
– Antibacterial – Research shows that peppermint oil is effective in inhibiting the growth of bacteria. Hence, it is an ideal oil to use in your kitchen or bathroom to sanitize and disinfect surfaces.
– Antimicrobial – Research shows that peppermint oil is an effective antimicrobial agent that fights against harmful bacteria and fungi. Hence, it can be used to freshen and deodorize your room.
– Anti-Influenza – Peppermint oil is a proven oil for treating the flu thanks to its refreshing and deodorizing properties. It can be used in your home or when you go out for a cold weather walk.
– Anti-Oxidant – Peppermint oil has antioxidant properties that make it a great remedy against oxidative damage. It boosts the immune system and aids in digestion.
– Antiparasitic – Peppermint oil is known to be an antiparasitic agent. It can be used to treat gingivitis, tooth decay, and bad breath.
## How To Use Peppermint Oil
– Cold & Flu – Inhalation of peppermint oil is known to fight against cold and flu thanks to its antifungal and antimicrobial properties. Put a few drops of peppermint oil in a bowl filled with ice and water. Steep it for 5-10 minutes before drinking and breathing it in.
– Toothpaste – You can make a toothpaste using peppermint oil. Add few drops of peppermint oil to your favorite toothpaste recipe. Cover your toothbrush with peppermint oil-infused toothpaste. Brush your teeth and gums, then spit it out.
– Deodorant – If you are looking for an effective deodorant, try adding few drops of peppermint oil to your favorite deodorant recipe. Peppermint oil is known to fight against bacterial growth and control odors.
– Hot Drinks – Adding few drops of peppermint oil to hot drinks like herbal tea or coffee will not only improve your breath but also provide you with cooling and refreshing sensations. The minty aroma will surely wake you up in the morning.
## 6 Benefits Of Peppermint Oil
– Refreshing – Peppermint oil stimulates the senses and refreshes the mind. Hence, it is an ideal oil to use in cold weather or when you feel like getting lazy.
– Antibacterial – Peppermint oil fights against harmful bacteria that cause bad breath, tooth decay, and gingivitis. Hence, it is an ideal oil to use in your kitchen or bathroom to sanitize and disinfect surfaces.
– Anti-Oxidant – Peppermint oil is known to be an effective remedy against oxidative damage and boosts the immune system. Hence, it is an ideal oil for those who are undergoing chemotherapy.
– Anti-Influenza – Peppermint oil is a proven oil for treating the flu thanks to its refreshing and deodorizing properties. It can be used in your home or when you go out for a cold weather walk.
– Antiparasitic – Peppermint oil is known to be an anti-parasitic agent. It can be used to treat gingivitis, tooth decay, and bad breath.
– Anti-inflammatory – Peppermint oil is an anti-inflammatory agent. Hence, it can be used to treat bronchial asthma, toothaches, and headaches.
## 18 Easy Ways To Incorporate Peppermint Oil
– Allergy Relief – Add a few drops of peppermint oil in warm water to make a soothing eyewash. Draining your sinuses with the cool peppermint water will provide relief from allergies.
– Cognitive Improvement – Add a few drops of peppermint oil in your favorite drink and enjoy the refreshing and calming experience.
– Cold Remedy – You can gargle with peppermint oil to stop bad breath and treat a sore throat. Steep a few drops of peppermint oil in water and gargle with it.
– Digestive Aid – Peppermint oil is known to aid digestion due to its anti-oxidant properties.
– Fizzy Drink Recipe – Add a few drops of peppermint oil to your favorite fizzy drink recipe.
– Foot Healing – Peppermint oil can be used to soothe your feet. Add a few drops of peppermint oil in a bowl filled with water.
– Headache Aid – Peppermint oil is an effective remedy against headaches due to its anti-inflammatory properties.
– Home Syrup Recipe – Add a few drops of peppermint oil in a bowl filled with honey or maple syrup. Stir it and enjoy the refreshing experience.
– Room Freshener – You can use peppermint oil as a room freshener. Add a few drops of peppermint oil in a bowl filled with water and wipe it around your room.
– Stir-in Recipe – Add few drops of peppermint oil to your favorite smoothie or stir-in recipe and enjoy the refreshing experience.
## Conclusion
Peppermint oil is a versatile oil that has numerous benefits. Apart from being an antibacterial, an antiparasitic, and an anti-inflammatory agent, it is also known to have antioxidant properties that aid in the prevention of oxidative damage.
It can be used in many ways, and you can incorporate it into your daily life to reap its benefits and strengthen your health. If you are looking for an ideal oil to use in your home, you can use it as a room fresher, a fizzy drink recipe, a digestive aid, a room freshener, and a home syrup recipe.
